250px-the_thinker_close.jpg“What goes in, must come out…”

I told a friend i was having a bad case of constipation. I think it’s stress-related kind of thing. I am not one for suppository or take drugs (dulcolax) or drink this horrible diet tea (so okay, i did try — once).

I tried oranges and watermelon, no effect. A Chinese friend suggested boiled camote (sweet potato) with ginger and sugar. I should eat the camote and sip on the soup. Hmm, i thought it worked because my stomach went seismic afterwards. It’s good i was off-duty so i was alone in the house, otherwise, Al Gore will surely cite me for unusual volume of gas emmission. Well, i did go to the loo later.

But really, even if you eat healthy, fiber-rich foods, you can’t avoid constipation if the nature of your job is sedentary, or if you are prone to stress (anxiety), or you never engage in physical exercise (i said ‘exercise’, not ‘sexercise’).

Eating healthy foods, i daresay, is not enough. It must be accompanied with regular exercise and the avoidance of source of stress.

Now here comes an email from my friend, Nora Hui, about another natural remedy for indigestion – Okra. Do you know that Okra has a new scientific name? It used to be known as “Hibiscus esculentus“. But modern scientists found more differences than similarities between okra and hibiscus (gumamela family). So now okra’s new SN is “Abelmoschus esculentus“, presumably named after that scientist (named Abel?) who passionately studied the veggie.

In the meantime, I have to deal with my constipation. This is sh**ty kind of problem i want to get over with. I will have to make camote and okra part of my diet starting Monday (Because tomorrow is Sunday and Chioma, the cook, will be in church the whole day)



A man has been suffering from constipation for the past 20 years and recently from ACID REFLUX . He didn’t realize that the treatment could be so simple — OKRA!

He started eating okra within the last 2 months and since then have never taken medication again. All he did was consume 6 pieces of OKRA everyday. He’s now regular and his blood sugar has dropped from 135 to 98, with his cholesterol and acid reflux also under control. Here are some facts on okra (from the research of Ms. Sylvia Zook, PH.D (nutrition), University of Illinois

Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer. Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra. Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. He got the following numbers from the University of Illinois Extension Okra Page .

Okra Nutrition (half-cup cooked okra)

* Calories = 25
* Dietary Fiber = 2 grams
* Protein = 1.5 grams
* Carbohydrates = 5.8 grams
* Vitamin A = 460 IU
* Vitamin C = 13 mg
* Folic acid = 36.5 micrograms
* Calcium = 50 mg
* Iron = 0.4 mg
* Potassium = 256 mg
* Magnesium = 46 mg

These numbers should be used as a guideline only, and if you are on a medically-restricte diet please consult your physician and/or dietician. Ms Sylvia W. Zook, Ph.D. (nutritionist) has very kindly provided the following thought-provoking comments on the many benefits of this versatile vegetable. They are well worth reading.

1. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.

2. Okra’s mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn’t stop there…

3. Many alternative health practitioners believe all disease begins in the colon. The okra fiber, absorbing water and ensuring bulk in stools, helps prevent constipation.

Fiber in general is helpful for this but okra is one of the best, along with ground flax seed and psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic many people abhor. In other words, this incredibly valuable vegetable not only binds excess cholesterol and toxins (in bile acids) which cause numerous health problems, if not evacuated, but also assures their easy passage from the body.

The veggie is completely non-toxic, non-habit forming (except for the many who greatly enjoy eating it), has no adverse side effects, is full of nutrients, and is economically within reach of most.

4. Further contributing to the health of the intestinal tract, okra fiber (as well as flax and psyllium) has no equal among fibers for feeding the good bacteria (probiotics) .

5. To retain most of okra’s nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.